The ketogenic diet, or “keto,” is a way of eating that shifts the body from using carbs as energy to using fats instead. This natural state is called ketosis.
Key Benefits
- Many people follow keto to:
- Support weight management
- Reduce sugar cravings
- Maintain steady energy
- Improve focus and clarity
What to Eat
Keto meals are built around foods like avocados, eggs, fish, nuts, seeds, and leafy vegetables. Grains, sugars, and processed carbs are kept very low.
A Smarter Approach
Keto isn’t about starving or cutting all foods. It’s about smarter choices that encourage the body to burn fat for fuel. For many, it’s a sustainable way to feel healthier and more energetic.
